JWOC Sprint Distance Model Event (07/07/2012)
Kategoria: Training
Mapa/teren: Park Angelinum
Kraj: Slovakia
Konkurencja (dystans): Model
Dystans: 2 km
Czas: 8:30
Średnie tętno: 164
Maksymalne tętno: 174
Cruised around the model event for the JWOC Sprint. Included 6 x 30 sec efforts with 30 sec recovery. Felt good and was navigating well until the last control when I rolled my ankle again, so I had to walk back rather than jog for a warm down.
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JWOC Sprint Distance Model Event (07/07/2012) JWOC Sprint Distance Model Event (07/07/2012)