JWOC Sprint Distance Model Event (07-07-2012)
Kategori: Training
Kort/område: Park Angelinum
Land: Slovakia
Disciplin: Model
Distance: 2 km
Tid: 8:30
Gennemsnitspuls: 164
Maxpuls: 174
Cruised around the model event for the JWOC Sprint. Included 6 x 30 sec efforts with 30 sec recovery. Felt good and was navigating well until the last control when I rolled my ankle again, so I had to walk back rather than jog for a warm down.
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JWOC Sprint Distance Model Event (07-07-2012) JWOC Sprint Distance Model Event (07-07-2012)