JWOC Sprint Distance Model Event (07-07-2012)
Catégorie: Training
Carte/région: Park Angelinum
Pays: Slovakia
Discipline: Model
Distance: 2 km
Temps: 8:30
HR moyen: 164
HR maximum: 174
Cruised around the model event for the JWOC Sprint. Included 6 x 30 sec efforts with 30 sec recovery. Felt good and was navigating well until the last control when I rolled my ankle again, so I had to walk back rather than jog for a warm down.
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JWOC Sprint Distance Model Event (07-07-2012) JWOC Sprint Distance Model Event (07-07-2012)