JWOC Training (2012-06-20)
Categoria: Training
Nome della mappa: Dievcenska Skala
Organizzatore: JWOC2012
Paese: Slovakia
Distanza: 9.47 km
Tempo: 68:32
Media HR: 163
Massimo HR: 188
Jetlag caught up with me today. Physically I was smashed, High heart rate and no energy. Technically also made a lot of mistakes mainly from being tired. Walked the end of the training and tried some route choices with Kas and Ian (why I took the massive left route choice). In this terrain going as straight as possible is the best and avoiding rocky areas and large sink-holes. Once we got to the open the heat hit us...JWOC long will be bloody tough if we are racing in 35 degree, rocky, green terrain.
Visualizza commenti (0)
 
JWOC Training (2012-06-20) JWOC Training (2012-06-20)