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<< JWOC Training (2012-06-19)
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O-Intervals (2012-06-21) >>
JWOC Training (2012-06-20)
Categoría:
Training
Mapa/área:
Dievcenska Skala
Organizador:
JWOC2012
País:
Slovakia
Distance:
9.47 km
Time:
68:32
Average HR:
163
Maximum HR:
188
Jetlag caught up with me today. Physically I was smashed, High heart rate and no energy. Technically also made a lot of mistakes mainly from being tired. Walked the end of the training and tried some route choices with Kas and Ian (why I took the massive left route choice). In this terrain going as straight as possible is the best and avoiding rocky areas and large sink-holes. Once we got to the open the heat hit us...JWOC long will be bloody tough if we are racing in 35 degree, rocky, green terrain.
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