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DOMA 3.0.10
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<< AOTC Waiuku Training (05-11-2021)
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Massey Uni Sprint Intervals - Pt1 (26-11-2021) >>
Garden Special (12-11-2021)
Catégorie:
Training
Carte/région:
Slater Road
Organisateur:
Rob
Pays:
NZL
Distance:
10.08 km
Temps:
86:10
HR moyen:
149
HR maximum:
173
Pretty physical training again in the Slater jungle. Had the energy for it but just not the strength yet - had to walk one or two bits near the start to stretch out my calfs. Mistakes: 6 was a poor attack point (big depr, should have been big reentrant in the E of circle), 18: Lost concentration and didn't identify an attackpoint. 26: Pushed by the terrain north, needed a strong compass from the big depression attackpoint on the track.
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