AOS / O-Fartlek (06/05/2017)
Kategori: Competition
Harita/bölge: Temu Road
Organizasyon: AOC
Ülke: New Zealand
Mesafe: 12.39 km
Zaman: 80:45
Ortalama kalp atisi: 166
Maximum kalp atisi: 199
Ran the AOS as o-fartlek, 10 warm up, 35 down and 5*5min(2). Total brain fade coming off the second 5mins at 8, thought I was going to 9 for some reason. Otherwise fairly smooth and a little boring
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AOS / O-Fartlek (06/05/2017) AOS / O-Fartlek (06/05/2017)