Arquivo digital de mapas de orientação de Nick Hann
|
Log in
Todos utilizadores
|
Língua:
Português
Česky
Dansk
Deutsch
Eesti
English
Español
Français
Italiano
Magyar
Norsk
Polski
Português
Русский
Svenska
Türkçe
Український
|
DOMA 3.0.10
Mostrar escolhas de percursos
Esconder escolhas de percursos
|
Mostrar mapa geral
Esconder mapa geral
|
KML
|
Voltar
<< JWOC Training 4 - O-Intervals (30-06-2012)
|
JWOC Training 6 (03-07-2012) >>
JWOC Training 5 (02-07-2012)
Categoria:
Training
Mapa/Área:
Baziny
País:
Slovakia
Disciplina:
Middle Distance
Distância:
4.87 km
Tempo:
29:47
Pulsação média:
160
Pulsação máxima:
172
Really cruised through a middle distance course. Overall had a clean run and would have been cleaner if there had been controls. Ankle wasn't very sore either. (2) I ran too far right towards the marshes because I thought the first hill stretched all the way to there. (12) Stopped short at the first steep bank but it was too early. (16) As I was exiting the control I thought features were in the wrong place and that I hadnt actually gone to to the control site. So I went back and had another go and it turned out I was in the right place.
Mostrar comentários
Esconder comentários
(
0
)
Criar novo comentário
Nome:
Email:
Guardar