Digital Orienteering Map Archive for Nick Hann
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<< JWOC Training 4 - O-Intervals (30/06/2012)
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JWOC Training 6 (03/07/2012) >>
JWOC Training 5 (02/07/2012)
Category:
Training
Map/area:
Baziny
Country:
Slovakia
Discipline:
Middle Distance
Distance:
4.87 km
Time:
29:47
Average HR:
160
Maximum HR:
172
Really cruised through a middle distance course. Overall had a clean run and would have been cleaner if there had been controls. Ankle wasn't very sore either. (2) I ran too far right towards the marshes because I thought the first hill stretched all the way to there. (12) Stopped short at the first steep bank but it was too early. (16) As I was exiting the control I thought features were in the wrong place and that I hadnt actually gone to to the control site. So I went back and had another go and it turned out I was in the right place.
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