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<< O-Intervals (2012-06-21)
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Sprint Training (2012-06-23) >>
JWOC Middle Test Run (2012-06-23)
Categoría:
Training
Mapa/área:
Soroska
Organizador:
JWOC2012
País:
Slovakia
Distance:
4.81 km
Time:
26:21
Average HR:
179
Maximum HR:
191
Pretty clean run. 3 mistakes. Control 3, was very vague coming down the slope, no obvious hole to be seen. Mistakes to control 7 and 9 were through bad compass and being pushed by the green. Realised quickly enough so the damage was minimised. Other than that a pretty satisfiying training.
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