Архив спортивных карт. Пользователь: Nick Hann
|
Войти
Все пользователи
|
Язык/Language:
Русский
Česky
Dansk
Deutsch
Eesti
English
Español
Français
Italiano
Magyar
Norsk
Polski
Português
Русский
Svenska
Türkçe
Український
|
DOMA 3.0.10
Показать путь
Скрыть путь
|
Показать Карту Google
Спрятать карту Google
|
Файл KML для Google Earth
|
назад
<< Loffelunken (15/09/2012)
|
Corridor Training (17/09/2012) >>
Loffe-Älgjakten Relay (16/09/2012)
Категория:
Competition
Страна:
Sweden
Дисциплина:
Relay
Этап:
1
Длина пути:
3.32 km
Время:
15:46
Average HR:
173
Maximum HR:
183
Ran first leg for the Verdal 4 team in the Loffe-Älgjakten Relay, and came back first out of everyone. Quite a simple course which you could push quite hard in. Also helped that we had 4 of the controls yesterday. (1) Start order meant I started quite far back in the mass start but I was leading at the start triangle. Didn’t realize you could run between the forest and houses so I took the track around, which was longer, but I still arrived at the control in about 3rd I think +0:05. (2) Had this leg yesterday in reverse so I knew exactly what to do. Perhaps I could have cut the last section straighter, but the forest was pretty crappy. (3) There was another spur between the two streams and thought I had hit the hill already +0:20. (8) The leaders were running across the field when I came out of the forest so I gunned it to catch them, and luckily they took the wrong track off the main one. Held the lead until the end.
Показать комментарии
Спрятать комментарии
(
0
)
Отправить новый комментарий
Имя:
Email:
Сохранить