JWOC Sprint (08-07-2012)

Didn't have a very good run in the Sprint. Clean, but my preparation wasn't perfect and I was dehydrated. This, combined with the heat, meant my running was slow and so I came 54th. Ankle was good, I'm glad I strapped it though, because otherwise I would have rolled it. (1) Left would have been slightly faster, as it was about 20m shorter. (5 sec). (13-14) I wasn't sure if the garden areas were out of bounds so I ran around them on the slippery gravel (5 sec). Overall no mistakes, just not fats enough to compete.