Archivio digitale di mappe di Orienteering di Mats Ogdén
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<< Rogaine #1 (2013-05-11)
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Rogaine Series - Race 2 (2013-05-18) >>
Not LunsenTraining (2013-05-18)
Categoria:
Training
Nome della mappa:
Rimmer Road
Organizzatore:
Me
Paese:
NZ
Distanza:
11.94 km
Tempo:
85:37
Media HR:
115
Massimo HR:
170
Set a similar training that Thierry set for the Ok linne squad this week. Was really tough in the corridor...In the second one I got really confused, and then the map was not that great either. The small hill just past the road was like huge which really put me off. Started to get tired towards the end. Woke up with a sore throat so perhaps im getting sick too.
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