Archivio digitale di mappe di Orienteering di Nick Hann
|
Accedi
Tutti gli utenti
|
Lingua:
Italiano
Česky
Dansk
Deutsch
Eesti
English
Español
Français
Italiano
Magyar
Norsk
Polski
Português
Русский
Svenska
Türkçe
Український
|
DOMA 3.0.10
Mostra le scelte di percorso
Nascondi le scelte di percorso
|
Mostra anteprima della carta
Nascondi anteprima della carta
|
KML
|
Indietro
<< Kurvetrening (2012-09-03)
|
KM langdistanse (2012-09-08) >>
Bygdakamp 6 (2012-09-05)
Categoria:
Competition
Nome della mappa:
Stokkvola
Paese:
Norway
Disciplina:
Middle Distance
Distanza:
7.04 km
Tempo:
46:16
Media HR:
168
Massimo HR:
179
Evening race between the 3 local clubs. Pretty casual, everyone was looking at all their maps before the start. Had really really sore calf muscles so my legs were so smashed climbing the hills and running through the marshes. Had to walk way too much of the course, could have smashed it if I was able to run. Pretty clean though, the navigation was fairly easy. (1) Rolled my ankle quite badly which made me a little careful during the rest of race. (2) Had a bad exit, got caught in a think patch of green. (4) Parallel error with the two sets of double ditches +0:30. (6) Had to walk most of the hill and some of the marsh because my legs were so tired. (8) Ran around the road to rest my legs from the rough undergrowth. (10) Slightly lost direction at the end of the bearing +0:10. (11) Bad direction at the end of the leg again, relocated off the ditches +0:20. (12) Really confusing just before the control because I wasn’t reading enough detail +0:05. Not much time loss from mistakes but a lot from running speed.
Visualizza commenti
Nascondi commenti
(
0
)
Pubblica il nuovo commento
Nome:
Email:
Salva