O-teknisk Intervaller (24-03-2013)
Catégorie: Training
Carte/région: Lage de Meio Dia W
Pays: Portugal
Discipline: Intervaller
Distance: 7.92 km
Temps: 48:36
HR moyen: 156
HR maximum: 180

Jeg sprang helt greit i de fellesstart o-teknisk intervallene. Jeg ble ferdig 4. i det første draget, hadde en kjempe stor bom på den 2. posten i det 2. draget og var så langt bak jeg kunne ikke se de andre løperne. Jeg vant det 3. draget, og fikk andre plass i det 4. Vi sprang det siste draget rolig.

I ran pretty average with the mass-start intervals. Finished 4th in the first effort, had a massive mistake on the 2nd control in the second effort and was so far back I couldn’t even see the others. I won the third effort and came 2nd in the fourth. We ran the last effort slow.

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O-teknisk Intervaller (24-03-2013) O-teknisk Intervaller (24-03-2013)