Archivo digital de mapas de orientación de Nick Hann
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<< Mount Victoria (2012-08-16)
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First O in Norway (2012-08-26) >>
Annavale Rogaine (2012-08-18)
Categoría:
Competition
Mapa/área:
Annavale
Distance:
22.5 km
Time:
236:54
Average HR:
152
Maximum HR:
175
Ran the Annavale Rogaine with Mariane. We took it pretty casually but I still got heaps of injuries back. Shin splints, that sore knee I had a couple of years ago and my Achilles became sore again after rolling it at JWOC. Really annoyed that shins are back, thought I had got over them. Plus it was a real shit rogaine, controls in the wrong places and a horrible map.
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