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Viaduct Sprint Training (17/12/2021)
Category: Training
Map/area: The Viaduct
Organiser: Me
Country: NZL
Discipline: Sprint
Distance: 5.01 km
Time: 23:05
Average HR: 142
Maximum HR: 172
Classic city sprint vibes, complete with many drunk pedestrians, aggressive Uber drivers and random cheer squads. Ran really strongly today, dropping below 3min/km on most medium legs and still maintaining a clear head. Made one tiny mistake misreading some stairs (2s maybe)
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Viaduct Sprint Training (17/12/2021) Viaduct Sprint Training (17/12/2021)