School training (24-09-2012)

Re-ran a race from Spring for school training. A bit sick with a cold so I didn’t feel fantastic. (1) Really stupid running through the forest, should have taken the open +0:10. (2) Perhaps the small gap in the cliffs closer to the line would have been faster, shorter and less rocks. (3) Lost map contact briefly in the middle of the leg but not too much time loss. Really hesitant going into the circle +0:10. (7) Ran down the stream and the water was so cold my legs seized up and found it really difficult to run for the rest of the race. (F) Track would have been faster for the last 200m. Quite a physical area, not very fast to run.