Anton v Nick (02/12/2012)
Category: Training
Map/area: Ramsåsen
Country: Norway
Distance: 14.27 km
Time: 124:23
Average HR: 143
Maximum HR: 158

Anton og jeg hadde trening på Ramsåsen igjen. Først, 2 km av post plukke for opp varming (det var -17°C, så det var viktig!), så vegvalg intervaller. Jeg hadde små bom på 26, 33 og 35. Jeg var ikke trøtt etter på, selv om vi hadde 2 timer av løping i terreng. Det føltes ikke som jeg hadde trent.

Anton and I had training at Ramsåsen again. First, 2 km of control picking for warm up (it was -17°C, so it was important!), then route-choice intervals. I had small mistakes on 26, 33 and 35. I was not tired afterwards, even though we had 2 hours of running in terrain. It felt like I had not even been training.

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Anton v Nick (02/12/2012) Anton v Nick (02/12/2012)