Digital Orienteering Map Archive for Nick Hann
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DOMA 3.0.10
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<< JWOC Training 2 (28/06/2012)
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JWOC Training 4 - O-Intervals (30/06/2012) >>
JWOC Training 3 (29/06/2012)
Category:
Training
Map/area:
Plesivec
Country:
Slovakia
Discipline:
Long Distance
Distance:
9.43 km
Time:
57:17
Average HR:
171
Maximum HR:
180
Really fun long training in awesome terrain. Really fast forest and I orienteered really well. Felt strong on the hills and my really nailed my exit directions on almost every leg. 1 Bad compass at the beginning and it took me a bit of time to work out what had happened. 2 Solid route choice, really straight and executed it well. Could have cut of a bit of distance by not going strait around the fence at the beginning, but minor. 8 Drifted off line a little from not picking of features on either side of my line, but recovered quickly. 10 stopped early because there was a shallow re-entrant which I thought was the one after the control. Missed 17-19 because it was getting quite hot and I was really thirsty.
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