Digitales Orientierungslaufkartenarchiv von Mats Ogdén
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DOMA 3.0.10
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<< Croatian Träning Camp Medel (01.10.2014)
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LOTR - The Fellowship of Linné (02.10.2014)
Kategorie:
Training
Karte/Gebiet:
Nåsten
Veranstalter:
Me
Land:
Sweden
Distanz:
10.43 km
Zeit:
75:26
Durchschnittspuls:
158
Maximalpuls:
181
To tired to write in Swedish. I think this was actually my first training that I have set in Sweden after being here for 6 months. Felt quite good in the body, but struggled with the technique at the higher speed. Missed the 10th and 21st controls (the 10th particularly badly) but felt it was better just to keep the higher speed, as that was the goal for the session. It got really dark which is one reason the navigation was so difficult. In the last interval I could not even read the map it was that dark. Soon time for headlamps at all trainings.
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