Ramsåsen Race Simulation (09.12.2012)
Kategorie: Training
Karte/Gebiet: Ramsåsen
Land: Norway
Disziplin: Mellom distanse
Distanz: 4.74 km
Zeit: 26:59
Durchschnittspuls: 169
Maximalpuls: 179

I dag hadde Paul og jeg «Ramsåsen Race Simulation». Det var en downhill mellom distanse. Vi sprang et opp varmingskart først, og jeg startet løpet først. Jeg sprang bra men hadde 57 sekunder bom til sammen. Det var ei artig løype og også ganske fysisk hardt. Paul var 29’.

Today Paul and I had the “Ramsåsen Race Simulation”. It was a downhill middle distance. We ran a warm-up map first, and I started the race first. I ran well but had 57 seconds of mistakes. It was a fun course and also quite physical. Paul was 29’.

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Ramsåsen Race Simulation (09.12.2012) Ramsåsen Race Simulation (09.12.2012)